Wellness For Women

A woman's health is her capital. We will start off by sharing Dan Buettner’s observations about the diet and lifestyles of healthy women who lived for a hundred years in his book – The Blue Zones. In this webinar, we will discuss the food and dietary patterns that can assist in dealing with various health risks that women face like osteoporosis, breast cancer and weight gain in mid-life. Women should be more aware of their general health and the diseases that they are prone to have. Join us to walk away with three best practices for prioritising your overall wellness to live a better and happier life.